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Welcome
to Our Site
Were glad you are here! The purpose of this page is to provide you with all the education and information on all the services and products we offer here at Gentle Vitality. To book a service you are interested in visit us at gentlevitality.glossgenius.com XoXo Gentle Vitality
A Happier You
Do you feel the urge to pee very often? Do you pee when you sneeze, cough, or engage in physical activities? Do you fear insecurities when intimate? If you answered yes to any of these you need to know there is a revolutionary technology called HIFEM high intensity focused electromagnetic technology and CO2 V lift is here to help you. This treatment will make you feel confident and happy in no time!
Making a Positive Impact
As dedicated nurse with years of experience in Gillette, Wyoming, I am passionate about offering innovative, non-invasive solutions tailored to women’s health and wellness. My services include body sculpting, pelvic floor treatments, vaginal rejuvenation and nutritional coaching, all designed to help you feel confident, strong, and revitalized. Located at 704 Stanley Avenue, I provide personalized care in a supportive and private environment. With flexible hours, a variety of packages, and a commitment to empowering women, I strive to ensure every experience exceeds expectations.
From addressing intimate health concerns to helping you achieve your body goals, I bring the latest technology and natural therapies in a relaxing, comfortable private space. Whether it’s through the Renasculpt machine, Co2V Lift Pro treatments, or holistic meal planning, my goal is to provide results that you can see and feel. To explore how I can help you, call (307) 257-0878 or visit my website for more information and online booking.
Innovative Solutions for Health and Confidence
Innovative Solutions for Health and Confidence
I am committed to helping women rediscover their confidence and vitality with cutting-edge, non-invasive treatments. Using advanced technologies like Renasculpt and Emszero, I offer tailored solutions that strengthen muscles, tone the body, and support pelvic floor health. Whether you're looking to address intimate health concerns or achieve a more sculpted physique, I bring science-backed techniques into a comfortable and supportive setting. These services are designed to provide real results that enhance not only how you look but how you feel every day.
In addition to state-of-the-art treatments, I also offer personalized nutritional coaching to simplify healthy living. By creating custom meal plans, complete with recipes and grocery lists, I take the stress out of meal planning so you can focus on enjoying your life. For those who prefer home-based care, the Co2 Lift Pro provides incredible skin rejuvenation in the privacy of your own space. Every product and service I offer is thoughtfully chosen to help you feel empowered, beautiful, and strong!
Embrace Your Wellness
Our Mission
At Gentle Vitality, we are dedicated to promoting holistic well-being through natural remedies and mindfulness practices. Our team of experts is committed to guiding you on your journey towards vitality and balance. Discover a harmonious blend of traditional wisdom and modern approaches to enhance your overall health.
My journey began as a nurse in 2017, where I often heard women express frustrations about challenges they felt they had to accept. As a mother myself, I personally experienced the embarrassment of bladder leaks after simple activities like laughing or jumping. I refused to believe that this was something we had to live with, so I set out to find solutions. This mission led me to discover life-changing technologies like HIFEM, High Intensity Focused Electromagnetic technology and inspired me to build a practice centered on empowering women to feel strong, confident, and in control of their health.
My motivation stems from a deep desire to change the narrative around women’s health. Too often, we normalize symptoms that can be addressed with the right care and tools. Through my business, I aim to spark conversations and create safe spaces where women can seek help without shame. By integrating innovative treatments, personalized care, and a passion for education, I am here to help you rewrite your health story and embrace the vitality you deserve.
The Importance of Pelvic Floor Health For Women
When it comes to women’s health, many conversations center on fitness, nutrition, and mental well-being. While these are crucial pillars of health, one equally important but often overlooked area is the pelvic floor. This vital group of muscles plays a fundamental role in daily life, supporting organs, providing stability, and maintaining essential functions. Despite this, many women are unaware of its significance or the long-term consequences of neglecting pelvic floor health. In this article, we’ll explore the function of the pelvic floor, the common challenges women face, the importance of innovative treatments, and how a holistic approach can empower women to take charge of their wellness.
The Anatomy and Function of the Pelvic Floor
The pelvic floor is a network of muscles and connective tissues spanning the base of the pelvis. These muscles form a supportive “hammock” that holds the bladder, uterus, and rectum in place. Beyond their structural role, the pelvic floor muscles are integral to core strength, posture, and movement.
One of the most critical functions of the pelvic floor is its role in controlling urination and bowel movements. Additionally, these muscles contribute to sexual satisfaction, enhancing sensation and aiding in comfortable, pain-free intercourse. For women, the pelvic floor is especially important during pregnancy and childbirth, as it bears the weight of a growing baby and stretches significantly during delivery.
Over time, various factors can weaken or strain these muscles. Pregnancy, aging, hormonal changes, obesity, and even chronic coughing or heavy lifting can all take a toll. When the pelvic floor is compromised, women may experience a range of symptoms, from minor discomfort to life-altering dysfunctions.
Common Challenges Associated With Pelvic Floor Dysfunction
Pelvic floor dysfunction can manifest in different ways, with symptoms varying from mild to severe. One of the most common issues is urinary incontinence, affecting one in three women at some point in their lives. Stress incontinence, the unintentional leakage of urine during activities like sneezing, laughing, or exercising, is particularly prevalent after childbirth or during menopause.
Pelvic organ prolapse, another condition, occurs when weakened pelvic muscles allow one or more organs to shift out of place. This can cause discomfort, pressure, and even visible bulging, severely impacting a woman’s quality of life. Pain during intercourse or reduced sexual satisfaction are additional challenges tied to pelvic floor dysfunction, often stemming from muscle tension or scarring after childbirth.
The emotional and psychological toll of these issues cannot be overlooked. Many women feel embarrassment or shame, which can lead to isolation and a reluctance to seek help. By normalizing these conversations and offering effective solutions, we can help women regain their confidence and quality of life.
The Evolution of Treatment Options
Historically, options for addressing pelvic floor dysfunction were limited. Women were often told to simply “do more Kegels,” despite evidence showing that this approach alone is insufficient for many. Other treatments included physical therapy, pessaries, or invasive surgeries—options that are effective but not always desirable.
Today, advances in medical technology have revolutionized how we approach pelvic floor health. High-intensity focused electromagnetic (HIFEM) therapy, for example, provides a non-invasive alternative that delivers exceptional results. Devices like Renasculpt and Emsella use electromagnetic energy to stimulate thousands of muscle contractions in a single session, strengthening the pelvic floor more effectively than traditional exercises.
These treatments are painless, quick, and require no downtime, making them accessible to women of all ages. Beyond addressing pelvic floor dysfunction, they also support body contouring goals, helping women build strength while achieving a more toned appearance.
The Role of Nutrition in Pelvic Health
While cutting-edge therapies are game-changers, they are most effective when paired with a holistic approach to health. Nutrition plays an essential role in maintaining a strong pelvic floor. For instance, a diet high in fiber can prevent constipation, a common cause of pelvic floor strain. Hydration is equally important, as dehydration can lead to urinary issues that exacerbate muscle fatigue.
Foods rich in collagen and essential nutrients, such as vitamin C and zinc, support the health of connective tissues. Leafy greens, citrus fruits, and bone broth are excellent choices for promoting tissue repair and elasticity. A personalized nutritional plan can address specific health needs, ensuring that every aspect of wellness is considered.
A Holistic Perspective on Women’s Wellness
The interconnectedness of physical, emotional, and mental health cannot be overstated. Pelvic floor dysfunction often overlaps with other issues, such as lower back pain, poor posture, or sexual dissatisfaction. A holistic approach that combines advanced treatments with lifestyle changes can lead to comprehensive and lasting results.
For example, mindfulness practices like yoga or meditation can enhance body awareness, improve muscle relaxation, and reduce stress, all of which benefit pelvic health. Strengthening the core through low-impact exercises also supports pelvic floor function, reducing strain on these vital muscles.
By addressing the root causes of dysfunction and creating personalized care plans, women can achieve greater health and vitality, empowering them to live their lives without limitations.
Breaking the Silence Around Women’s Intimate Health
Despite the prevalence of pelvic floor issues, many women suffer in silence, assuming their symptoms are an inevitable part of aging or motherhood. This stigma prevents countless individuals from seeking the help they need. The reality is that these conditions are not only treatable but often preventable with the right care.
As conversations around women’s health evolve, there is a growing recognition of the importance of addressing intimate wellness openly and without judgment. This shift in perspective has paved the way for innovative treatments and greater accessibility to care, allowing women to take control of their health with confidence.
The Future of Pelvic Floor Care
The advancements in pelvic floor therapy represent a broader trend toward personalized, patient-centered care. From non-invasive technologies to tailored nutritional coaching, the focus is shifting to solutions that align with the unique needs and goals of each individual.
At the same time, education is playing a critical role in empowering women to understand their bodies and advocate for their health. By providing resources, support, and innovative treatments, we can redefine what it means to age gracefully and live with vitality.
Take Control of Your Health Today
If you’re ready to address pelvic floor concerns, enhance your body confidence, or improve your overall health, I am here to help. Located in Gillette, Wyoming, I offer advanced, non-invasive treatments and personalized care designed to meet your unique needs. Call me at (307) 257-0878 or visit my website to learn more about the services I provide. Let’s work together to build a stronger, healthier you—because every woman deserves to feel her best.
Services Offered
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PELVIC FLOOR TREATMENTS
Urinary incontinence is just embarrassing let the HIFEM pelvic floor sessions help you today. High-Intensity Focused Electromagnetic (HIFEM) technology stimulates the pelvic floor muscles triggering muscular contractions that exert the muscles just as Kegels. In just 30 minutes session you do11,500 Kegels! With each session, you can experience tighter and stronger muscles and gain back your confidence. Don't wait book today!
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EMSZERO
There are many different ways to get fit and stay fit. Health and Fitness is is hard let EMSZERO make it easier for you. EMSZERO is equivalent to 20,000 squats or 20,000 crunches depending on the area being treated. Sounds to good to be true I know! EMSZERO utilizes High-Intensity Focused Electromagnetic technology (HIFEM) cause deep muscle contractions. What are you waiting for? Book a session today and feel and see the results!
3
RENASCULPT
RENASCULPT is our newest machine with more advanced technology! Utilizing 50K contractions in 30 minutes. Pelvic floor treatments also available with this machine, for those who want to treat all areas! RENASCULPT utilizes High-Intensity Focused Electromagnetic technology (HIFEM) causing deep muscle contractions. RENASCULPT offers the latest in RF technology and EMS and you feel the difference each session! What are you waiting for? Book a session today and feel and see the results!
High Intensity Focused Electromagetic Technology To treat URINE LEAKAGE
How it works
High-Intensity Focused Electromagnetic (HIFEM) technology for stimulating the pelvic floor muscles, forcing Kegels. 11,500 in only 30 minutes. The Kegels forced are at a greater speed, intensity, and without conscious effort. With each session, you can experience tighter and stronger muscles.
Conditions in which HIFEM pelvic floor sessions are needed
HIFEM is an excellent choice for many conditions, including:
Stress Incontinence: In women, stress incontinence is the most common form of incontinence and usually triggered by menopause, ageing, or childbirth. It minimizes the strength and endurance of the muscles and their ability to hold urination. HIFEM treatment can help women get relief from stress incontinence without the risk of infection and complications associated with a surgery.
Sexual Rejuvenation: One of the biggest advantages HIFEM is that it regenerates and rejuvenates tissue in the pelvic floor muscles and vaginal canal that makes it a worthwhile choice to treat sexual complications caused by loss of tissue and muscle tone. Using HIFEM, vaginal laxity in women can be treated by lifting, boosting, and tightening the tissues.
Urge Incontinence: Urge Incontinence can be described as a health condition in which an individual is unable to hold back urine and usually leaks before he or she reaches the washroom. HIFEM can strengthen the pelvic floor by contracting and relaxing the muscles of the pelvic floor. The best thing is that the benefits of HIFEM are quicker and more effective when compared to traditional Kegel exercises.
Erectile Dysfunction: HIFEM treatment automates training of the muscles of the pelvic floor to improve sexual function. Using HIFEM, you can exercise your pelvic floor muscles much more intensely, which helps in treating erectile dysfunction.
It is important to note that HIFEM pelvic treatments is are recommended for individuals with:
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Pregnancy
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Implanted neurostimulators or defibrillators
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Cardiac pacemakers
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Hemorrhagic conditions
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Anticoagulation therapy
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Drug pumps
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Metal implants, hip implant
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Malignant tumors
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Heart disorders
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Fever
What to expect
HIFEM pelvic floor sessions are a completely non-invasive and safe procedure with no recovery time. A single session lasts 30 minutes. The treatment is no painful feels like gentle vibrations and contractions. A majority of patients experience improvements after six sessions, which are scheduled twice a week. Patients experience dramatic improvements after a single session. During the treatment, patients stay fully clothed. Since it is a magnet make sure to wear zipper free pants and ensure to take off jewelry and watches and take your phone or change out of your pockets. You can resume normal activities on a daily basis immediately after the HIFEM treatment.
HIFEM treatments are an excellent choice for men and women of any age. It is extremely beneficial for urinary incontinence, improving the quality of sexual life, and recovery after childbirth.
Build Muscle Sculpt Your Body
Posted Nov 18th, 2024
In the modern age, advancements in technology have transformed how we approach health, beauty, and self-confidence. One such breakthrough is non-invasive body contouring, a solution for individuals seeking to enhance their physical appearance without the risks, pain, or recovery time associated with surgical procedures. As an increasingly popular choice, body contouring offers not just aesthetic benefits but also profound impacts on self-esteem and overall wellness. This article delves into the science behind body contouring, its various techniques, and the ways it empowers individuals to feel their best.
Understanding Body Contouring
Body contouring refers to a range of procedures designed to reshape and sculpt the body by targeting stubborn areas of fat and improving muscle tone. Unlike traditional weight loss methods, which reduce fat uniformly across the body, body contouring is highly targeted, addressing specific areas like the abdomen, thighs, arms, or buttocks. This precision allows individuals to achieve results that diet and exercise alone may not provide.
What sets body contouring apart is its focus on enhancing natural contours rather than dramatically altering one’s appearance. These treatments work in harmony with the body’s processes, using advanced technologies to deliver safe and effective results.
The Science Behind Non-Invasive Techniques
Non-invasive body contouring relies on innovative technologies that stimulate natural physiological responses. High-intensity focused electromagnetic (HIFEM) energy, for example, is a game-changer in this field. Devices like Renasculpt and Emszero use electromagnetic pulses to induce thousands of muscle contractions in a single session.
These contractions mimic the effects of an intense workout, building muscle strength and definition while triggering a metabolic reaction that breaks down fat cells. Unlike traditional exercise, which activates only a portion of muscle fibers at a time, HIFEM therapy targets nearly all fibers, resulting in faster and more noticeable improvements.
Radiofrequency and laser treatments are also commonly used, applying heat to tighten the skin and reduce fat. These methods stimulate collagen production, improving skin elasticity and reducing the appearance of sagging or cellulite.
Who Can Benefit from Body Contouring?
Body contouring is not a weight-loss solution but a complementary approach for individuals close to their ideal weight who want to refine their physique. It is particularly effective for targeting stubborn fat deposits that resist traditional methods of reduction.
For busy professionals, new mothers, or those experiencing changes in their body due to aging, body contouring provides an accessible way to regain confidence without significant downtime. These treatments are suitable for a wide range of individuals, offering a customizable approach to meet unique goals.
Emotional and Psychological Benefits
While the physical benefits of body contouring are undeniable, the emotional and psychological impacts are equally profound. Studies have shown that achieving aesthetic goals can boost self-esteem, improve body image, and enhance overall quality of life.
For many, the confidence gained from body contouring extends beyond appearance. Feeling strong, toned, and comfortable in one’s body can influence how individuals engage with the world—whether it’s through improved posture, greater willingness to participate in social activities, or even enhanced professional performance.
Moreover, the empowerment of taking control of one’s appearance often leads to further positive lifestyle changes, such as increased motivation to maintain results through healthy eating and regular exercise.
The Convenience of Non-Invasive Options
One of the most appealing aspects of modern body contouring is its convenience. Unlike invasive procedures like liposuction, non-invasive treatments require little to no recovery time. Most sessions last between 30 minutes to an hour, allowing individuals to schedule them during lunch breaks or between errands.
The non-invasive nature of these treatments also eliminates the risks associated with surgery, such as infection or scarring. This makes them a safer alternative for individuals seeking improvements without compromising their health or comfort.
Additionally, these treatments are customizable, allowing practitioners to create tailored plans that address each client’s specific concerns. Whether the goal is to sculpt the abdomen, lift the buttocks, or tighten the thighs, non-invasive body contouring can adapt to individual needs.
The Role of Complementary Services
To maximize the benefits of body contouring, many practitioners offer complementary services such as nutritional coaching and wellness programs. Proper nutrition is essential for maintaining the results of body contouring, as a healthy diet supports fat loss and muscle growth while promoting overall vitality.
Personalized meal plans, grocery lists, and recipes can take the guesswork out of healthy eating, making it easier to stick to long-term habits. For those seeking a holistic approach, combining body contouring with pelvic floor therapy or skin rejuvenation can deliver even greater results, addressing multiple aspects of health and confidence.
Addressing Misconceptions About Body Contouring
Despite its growing popularity, body contouring is sometimes misunderstood. One common misconception is that these treatments are only for individuals seeking dramatic transformations. In reality, body contouring is about refinement and enhancement, helping individuals feel more confident in their natural shape.
Another myth is that non-invasive procedures are less effective than surgical options. While results may take longer to manifest, modern technologies have advanced to a point where non-invasive treatments can rival surgical outcomes in many cases.
It’s also important to note that body contouring is not a substitute for a healthy lifestyle. Instead, it is a tool for addressing specific concerns that traditional methods may not fully resolve.
The Future of Body Contouring
As technology continues to evolve, the future of body contouring holds exciting possibilities. Emerging advancements aim to improve efficiency, enhance results, and expand the range of treatable concerns. For example, hybrid devices that combine multiple technologies—such as fat reduction and skin tightening—are becoming increasingly available.
At the same time, the integration of artificial intelligence and personalized data is transforming how treatments are planned and executed. By analyzing an individual’s unique physiology and goals, practitioners can deliver even more precise and effective care.
Ultimately, body contouring is about more than appearance—it’s about empowerment. By providing safe, accessible solutions to enhance physical well-being, these treatments allow individuals to take control of their health and embrace their best selves.
Discover the Benefits of Body Contouring Today
If you’re ready to explore how body contouring can help you feel confident, strong, and revitalized, I would love to assist you. Located in Gillette, Wyoming, I offer advanced treatments like Renasculpt and Emszero, along with personalized nutritional coaching to support your journey. Call me at (307) 257-0878 or visit my website to learn more about my services and schedule your consultation. Together, we can create a plan to help you achieve your goals and feel your best every day.
Clinically Proven, Hormone-Free Vulva/Vaginal Treatment
Posted Nov 24th, 2024
What is CO2LiftV?
CO2LiftV restores youthful functionality of the vagina by infusing the area with carbon dioxide. That process of infusing the area with carbon dioxide forces the body to rush oxygen-rich blood to the tissue, helping to regenerate the cells and may improve the following:
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GSM Symptoms: Dryness, Burns, Itching, Dyspareunia
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Loss of Sensitivity
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Vaginal Laxity
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Urinary Incontinence
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Cosmetic Problems
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Vaginal relaxation syndrome (VRS)
CO2LiftV regenerates the tissue and can improve:
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Dryness/Lubrication
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Itching/Burning
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Dyspareunia
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Sensitivity
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Urinary Incontinence
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Lichen Sclerosus
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Cosmetic Appearance
Who is CO2LiftV for?
CO2LiftV can be for every woman
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Women for self-care and general intimate health
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New Mothers
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Menopausal Women
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Women on prescription medication
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Women concerned about the vulva’s cosmetic appearance
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Women who have had chemotherapy
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Women with a history of breast cancer who have GSM symptoms but cannot take estrogen
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Women with Lichen Schlerosus
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Women with PCOS
Biopsy-Confirmed: Lichen Sclerosus
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Lichen Sclerosus treatment is very limited (corticosteroids)
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After CO2LiftV treatments, patients exhibited: Relief to burning and itching, Repair to broken skin from scratching, Improves appearance, Reduce burning with urination, Improve lubrication during sexual intercourse.
CO2LiftV Clinical Study Conclusion
In a clinical study, menopausal patients who were experiencing vaginal dryness and dyspareunia reported the following results after 10 daily treatments:
✔ Increased vaginal lubrication
✔ Aesthetic improvement in the vulva area
✔ Enhanced skin tone and elasticity
✔ Decreased pain during sexual intercourse
✔ Increased sensitivity and sexual pleasure
Protocol for Stand Alone Treatment
Most women report results in as little as 3 treatments.
Initial Protocol
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3 to 15 treatments, depending on severity of symptoms.
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Perform treatment daily.
Application
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Apply CO2 gel into the first third of the vagina.
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Apply remainder of gel to the vulva area: over the labia majora, minora, clitoris and perineum.
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Remove with water by flushing out after a minimum of 45 minutes. Can be left in overnight.
Protocol for Combination Therapy Treatments
Reduce complications and recovery time while improving procedural outcomes. It can be used to prep and pre-treat 1 day to 2 weeks prior to any in-office procedure or surgery.
Plasma/O-shot
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1 treatment immediately or within 24-hours post-treatment.
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2-4 treatments daily after, depending on severity of symptoms.
Energy-Based Treatments (Laser or RF)
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1 treatment prior to treatment on top of numbing cream (when applicable).
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1 treatment immediately or within 24-hours post-treatment.
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3 treatments daily after
Labiaplasty
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1 treatment immediately or within 24-hours post-surgery.
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4-9 treatments daily after.
Protocol for Maintenance
1 treatment monthly for regular maintenance.
WHAT IS CARBOXYTHERAPY?
Initially popularized in Europe in the 1930s, gaseous carbon dioxide is injected to create a natural vasodilator. The blood vessels widen, increasing the transport of oxygen body tissues for cellular regeneration and anti-inflammatory effects.
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Carboxytherapy is the therapeutic use of CO2.
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When infused into the skin, CO2 immediately diffuses at the cutaneous and muscular microcirculatory levels, resulting in higher tissue oxygenation and neoangiogenesis.
WHAT IS CO2LIFT CARBOXYTHERAPY GEL?
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A take-home treatment created in 2015 that maximizes chair time and is proven to have similar results to injections.*
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Beneficial to all providers: surgical, aesthetic, medical, and aestheticians
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Powerful anti-aging and aesthetic solution designed for face, eyes, body and vagina.
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Regenerates the vulva/vaginal tissue and reduces the symptoms of GSM.***
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Effective for healing diabetic ulcers in as little as 4 treatments.****
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Focuses on solving an individual’s aging skin without the use of machines, aggressive peels, injections, or cosmetic surgery
*Leibascoff, G, Roberts W, Coll L, 2018 Surgical Tech Int **Biometrrix 2017 Hydration Study ***Leibaschoff G, Reyes C, Arrieta C, Melamed J, 2021 Surgical Tech Int. ****Pilot study conducted by Dr. Laura Slack
CARBOXYTHERAPY EFFECTS
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Vasodilation*
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Increase in Flow Motion*
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Increase in Growth Factors (eg VEGF)
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Increase in Microcirculation • Increase in Neoangiogenesis
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Increase in tissular oxygenation/[PO2] Bohr Effect**
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Neoprocollagenesis
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Correction of PH
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Cleaning of the ECM for improved tissue health***
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Biostimulation of the connective tissue****
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Resoration of the microvascular-tissular unit exchanges*****
*Hartmann BR, Bassenge E Angiology 48:337, 1997 Abramo AC Rev Bras Cir Plast, 2009 Varlaro V Blood 2007 **Vacher, 1987 ***Maia-Figueiró TL, ODashire AN, Menezes GP ****Ferreira JCT J Drugs Dermatol, 2008 *****Curri, Albergati, 1997
WHAT IS THE MECHANISM OF ACTION?
The energy necessary for cell division and cell activation is produced by the increase of oxygen.
CO2 Skin Absorption
Absorption of CO2 leads to a deficiency of oxygen beneath the skin and causes the body to supply more oxygen.
Expansion of Capillary
Blood brings oxygen into the body, and the blood vessels expand.
Supply of Nutrients and O2 to the Cells
Blood supplies oxygen as well as nutrients and immunoregulatory substances to the cells.
CONTACT ME
Get in touch and start your Gentle Vitality journey today!
307-257-0878
